How to achieve a balanced diet
Three heaped tablespoons of vegetables is another portion. Download the Eatwell Guide as a PDF (2. Try to choose a variety of different foods from the five main food groups. Alcohol support Contraception guide Couch to 5K running plan Fitness Healthy eating Lose weight Sexual health Stop smoking Strength and Flex Stress, anxiety and depression Tiredness and fatigue Weight loss plan. Babies and toddlers Child health 6-15 Adoption and fostering. Starchy foods are a good source of energy and the main source of a range of nutrients in our diet. They contain more fibre, and usually more vitamins and minerals than white varieties. Eat some beans, pulses, fish, eggs, meat and other protein. Choose lean cuts of meat and mince and eat less red and processed meat like bacon, ham and sausages. Eat foods high in fat, salt and sugar less often and in small amounts. There are also higher-fibre versions of white bread and pasta. Starchy food should make up just over a third of the food we eat. Aim to eat at least five portions of a variety of fruit and veg each day. Babies and toddlers Child health 6-15 Adoption and fostering. It is also one of the main sources of vitamin B12. Eat at least five portions of a variety of fruit and vegetables a day. Have some dairy or dairy alternatives (such as soya drinks and yoghurts). Unsweetened, calcium-fortified dairy alternatives like soya milks, soya yoghurts and soya cheeses also count as part of this food group and can make good alternatives to dairy products. Choose from fresh, frozen, tinned, dried or juiced. Unsaturated fats are healthier fats and include vegetable, rapeseed, olive and sunflower oils. To maintain a healthy diet, the eatwell plate shows you how much of what you eat should come from each food group.
Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates. Fruit and vegetables are a good source of vitamins, minerals and fibre. They should make up over a third of the food we eat each day. Alcohol support Contraception guide Couch to 5K running plan Fitness Healthy eating Lose weight Sexual health Stop smoking Strength and Flex Stress, anxiety and depression Tiredness and fatigue Weight loss plan. Try to eat lean cuts of meat and skinless poultry whenever possible to cut down on fat. The Eatwell Guide shows that to have a healthy, balanced diet, people should try to. Beans, pulses, fish, eggs, meat and other proteins. Choose unsaturated oils and spreads and eat in small amounts. Some fat in the diet is essential, but should be limited to small amounts. A slice of pineapple or melon is one portion. These foods are good sources of protein, vitamins and minerals. This means we should base our meals on these foods. Just one apple, banana, pear or similar-sized fruit is one portion (80g). Remember all types of fat are high in energy and should be eaten sparingly. Choose higher-fibre, wholegrain varieties, such as wholewheat pasta and brown rice, or simply leave skins on potatoes. For example, when having boiled potatoes or a jacket potato, eat the skin too. They are also good sources of a range of vitamins and minerals. These foods are all good sources of protein, which is essential for the body to grow and repair itself. Try to go for lower-fat and lower-sugar products where possible, like 1% fat milk, reduced-fat cheese or plain low-fat yoghurt. 41Mb). The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. Oily fish is particularly rich in omega-3 fatty acids. More on different types of fat in the diet.
